CrossFit is a foundational core and conditioning program that seeks to elicit as broad as adaptation response as possible utilising training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines. We focus on instructing the importance of proper movement through full ranges of motion and functional strength exercises. This produces what we believe to be a fitness level that is highly transferable to all athletic pursuits as well as daily functional physical tasks.
Individuals within the program develop greater understanding of applying force dynamically and statically while maximising strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Co-ordination and Balance.
What results is the ability to apply strength and power in real world environments and/or sports providing either a stand alone conditioning routine or a platform for sport specific performance. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit RJ Glebe scheduled classes include:
- Level Up (For members who are new to CrossFit start here)
These classes focuses on cardio, weights, lifting technique and core work in a circuit routine,
- CrossFit (Members who have done Crossfit before and those new members who have harnessed correct CrossFit techniques from the Level Up classes can naturally progress to Crossfit classes based on the coach's recommendation)
- Gymnastics (For those interested in focusing on particular techinques)
- Weight lighting (For the buffs who want only weights)
Individuals within the program develop greater understanding of applying force dynamically and statically while maximising strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Co-ordination and Balance.
What results is the ability to apply strength and power in real world environments and/or sports providing either a stand alone conditioning routine or a platform for sport specific performance. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit RJ Glebe scheduled classes include:
- Level Up (For members who are new to CrossFit start here)
These classes focuses on cardio, weights, lifting technique and core work in a circuit routine,
- CrossFit (Members who have done Crossfit before and those new members who have harnessed correct CrossFit techniques from the Level Up classes can naturally progress to Crossfit classes based on the coach's recommendation)
- Gymnastics (For those interested in focusing on particular techinques)
- Weight lighting (For the buffs who want only weights)
