CROSSFIT RJ
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Lifestyle
Initial Face to Face Nutrition Consult at Crossfit RJ

Measurements (optional)
  • Skin Folds
  • Weigh in
  • Photos

Fortitude Nutrition Coaching
  • Personalised meal template, portion guide and macronutrient education
  • ‘Five Ingredients of Fortitude’ Recipe Book
  • Lifetime entry into the ‘TeamFNC’ Facebook Community for ongoing Nutrition information, meal examples and webinars

Goal Setting

Weekly check ins, accountability and support

Weekly coaching and feedback based on Food Log

Monthly Face to Face progress check in at Crossfit RJ

​
​Lifestyle Plus+Weight Loss

Initial Face to Face Nutrition Consult at Crossfit RJ

Measurements (optional)
  • Skin Folds
  • Weigh in
  • Photos

Fortitude Nutrition Coaching
  • Personalised meal template, portion guide and macronutrient education
  • ‘Five Ingredients of Fortitude’ Recipe Book
  • Lifetime entry into the ‘TeamFNC’ Facebook Community for ongoing Nutrition information, meal examples and webinars

Goal Setting

Weekly check ins, accountability and support

Weekly coaching and feedback based on Food Log

Monthly Face to Face progress check in at Crossfit RJ

Personal Training at Crossfit RJ based on goals, preferences and current fitness level


Performance
Initial Face to Face Nutrition Consult at Crossfit RJ

Measurements (optional)
  • Skin Folds
  • Weigh in
  • Photos

Fortitude Nutrition Coaching
  • Personalised meal template, portion guide and macronutrient education
  • ‘Five Ingredients of Fortitude’ Recipe Book
  • Lifetime entry into the ‘TeamFNC’ Facebook Community for ongoing Nutrition information, meal examples and webinars

Goal Setting

Weekly check ins, accountability and support

Weekly coaching and feedback based on Food Log

Monthly Face to Face progress check in at Crossfit RJ

Full Crossfit RJ membership with access to all classes.


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  • Home
  • CrossFit
    • Coaches >
      • Jon Gomez
    • Pricing
    • Timetable
    • Information >
      • Etiquette
      • Safety
      • Consent & Waiver
      • Membership Hold Policy
  • Additional Services
    • Fit Kids RJ
  • Start Now