Nutritional Challenge with Renata

Lifestyle
Initial Face to Face Nutrition Consult at Crossfit RJ

Measurements (optional)

Skin Folds
Weigh in
Photos

Fortitude Nutrition Coaching

Personalised meal template, portion guide and macronutrient education
‘Five Ingredients of Fortitude’ Recipe Book
Lifetime entry into the ‘TeamFNC’ Facebook Community for ongoing Nutrition information, meal examples and webinars

Goal Setting

Weekly check ins, accountability and support

Weekly coaching and feedback based on Food Log

Monthly Face to Face progress check in at Crossfit RJ

Lifestyle Plus+Weight Loss

Initial Face to Face Nutrition Consult at Crossfit RJ

Measurements (optional)

Skin Folds
Weigh in
Photos

Fortitude Nutrition Coaching

Personalised meal template, portion guide and macronutrient education
‘Five Ingredients of Fortitude’ Recipe Book
Lifetime entry into the ‘TeamFNC’ Facebook Community for ongoing Nutrition information, meal examples and webinars

Goal Setting

Weekly check ins, accountability and support

Weekly coaching and feedback based on Food Log

Monthly Face to Face progress check in at Crossfit RJ

Personal Training at Crossfit RJ based on goals, preferences and current fitness level

Performance
Initial Face to Face Nutrition Consult at Crossfit RJ

Measurements (optional)

Skin Folds
Weigh in
Photos

Fortitude Nutrition Coaching

Personalised meal template, portion guide and macronutrient education
‘Five Ingredients of Fortitude’ Recipe Book
Lifetime entry into the ‘TeamFNC’ Facebook Community for ongoing Nutrition information, meal examples and webinars

Goal Setting

Weekly check ins, accountability and support

Weekly coaching and feedback based on Food Log

Monthly Face to Face progress check in at Crossfit RJ

Full Crossfit RJ membership with access to all classes.