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About Renata Gajdosova
Renata started Crossfit in 2011 and was hooked straight away! "What I love about Crossfit is you never ever get bored with it, the big family community at our box, and the way Crossfit can change people lives and their commitment to their health."
Renata believes that Crossfit not only keeps her fit and strong (physically and mentally), it helps her in everyday life as a full-time mother to her two year old son. "I enjoy teaching Crossfit and training 4-5 days a week. I really love sharing my passion for health and wellness. I always tell my clients that nothing comes to us for free, but hard work always pays off". "If you are looking for a little push and some motivation don’t wait any longer. You are in the right hands!" |
Background
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Renata is a registered Massage therapist with over six years experience. She has an excellent understanding of the effects of Crossfit on your body and offers targeted sports massage to all our members. Her techniques are specifically suited to the needs of athletes.
As a full time mother, Renata hopes to inspire other people and prove to them that there is always time for exercise, healthy eating and maintaining your body. |
Qualifications
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