CLASS TIMETABLE
All classes begin strictly on time and we ask that you please arrive 5 minutes early to prepare. Stretching areas and a shower are available at the Box.
Classes are suitable for all levels and provide scaling options.
Members should check the Facebook Group Page for WOD details and any special instructions.
Classes are suitable for all levels and provide scaling options.
Members should check the Facebook Group Page for WOD details and any special instructions.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
RJ Tranformation Centre 5.00am - 6.00am |
RJ Tranformation Centre 5.00am - 6.00am |
RJ Tranformation Centre 5.00am - 6.00am |
RJ Tranformation Centre 5.00am - 6.00am |
RJ Tranformation Centre 5.00am - 6.00am |
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RJ CrossFit 6.00am - 7.00am ----------------- RJ CrossFit 7.00am - 8.00am |
RJ CrossFit 6.00am - 7.00am ----------------- RJ CrossFit 7.00am - 8.00am |
RJ CrossFit 6.00am - 7.00am ----------------- RJ CrossFit 7.00am - 8.00am |
RJ CrossFit 6.00am - 7.00am ----------------- RJ CrossFit 7.00am - 8.00am |
RJ CrossFit 6.00am - 7.00am ----------------- RJ CrossFit 7.00am - 8.00am |
Value |
|
RJ CrossFit 7.30am - 8.30am |
RJ Gymnastics 8.00am - 9.00am |
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RJ CrossFit 9.30am - 10.30am |
RJ CrossFit 9.30am - 10.30am |
RJ CrossFit 9.30am - 10.30am |
RJ CrossFit 9.30am - 10.30am |
RJ CrossFit 9.30am - 10.30am |
RJ Lifting Class 8.30am - 10.00am |
RJ CrossFit 9.00am - 10.00am |
Value |
RJ CrossFit 10.00am - 11.00am ----------------- |
Value |
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RJ CrossFit 12.00pm - 1.00pm |
RJ CrossFit 12.00pm - 1.00pm |
RJ CrossFit 12.00pm - 1.00pm |
RJ Lifting Class 12.00pm - 1.00pm |
RJ CrossFit 12.00pm - 1.00pm |
Value |
|
Open Gym 1.00pm - 1.30pm |
Open Gym 1.00pm - 1.30pm |
Open Gym 1.00pm - 1.30pm |
Open Gym 1.00pm - 1.30pm |
Open Gym 1.00pm - 1.30pm |
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Value |
Value |
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RJ CrossFit 5.00pm - 6.00pm ----------------- RJ Tranformation Centre 5.30pm - 6.30pm |
RJ CrossFit 5.00pm - 6.00pm ----------------- RJ Tranformation Centre 5.30pm -6.30pm |
RJ CrossFit 5.00pm - 6.00pm ----------------- RJ Tranformation Centre 5.30pm -6.30pm |
RJ CrossFit 5.00pm - 6.00pm ----------------- RJ Tranformation Centre 5.30pm -6.30pm |
RJ CrossFit 5.00pm - 6.00pm ----------------- RJ Tranformation Centre 5.30pm -6.30pm |
Value |
|
RJ CrossFit 6.00pm - 7.00pm |
RJ CrossFit 6.00pm - 7.00pm |
RJ CrossFit 6.00pm - 7.00pm |
RJ CrossFit 6.00pm - 7.00pm |
Value |
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RJ Lifting Class 7:00pm - 8.00pm |
Value |
RJ Lifting Class 7:30pm - 8.30pm |
