February 26 - March 4

Monday

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row

OR 

4 rounds of:
90sec Row
30sec Rest
then
Rest 2min
then
4 rounds of:
90sec Row
30sec Rest
Score is total distance

Tuesday

Push Press
5x5 @ 70% TnG
SUPERSET
DB Bent Row
5x8

WOD:
EMOM 20min
1. 1-2 Wall Walks for quality
2. "X" CTB
3. 8 Power Cleans 60/40kg
4. Rest

Wednesday

Front Squat
1x3@8RPE
2x3@90% of above

WOD:
AMRAP 3min
9 Thrusters 95/65lbs
9 TTB
Rest 1min
AMRAP 3min
6 Thrusters 95/65lbs
6 TTB
Rest 1min
AMRAP 3min
3 Thrusters 95/65lbs
3 TTB

Thursday

EMOM 10min
1. 3 Weighetd Chin Ups 
2. 3 Power Cleans
Build up to heavy

WOD:
On the 2min for 24min (3 rounds)
1. 30/20cal Calorie Row
2. 15 OH Squat 40/30kg + Max Double Unders 
3. 200m Run + Max KB Swings 32/24kg 
4. Rest

Friday

Every 2minutes x6 Sets:
Squat Clean Thruster + Thruster 

WOD:
"Running DB DT"
AMRAP 15min
12 DB Deadlift 20/15kg
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
200m Run

or 

OPEN WOD 18.2 TBA

Saturday

OPEN WOD 18.2 TBA 

Sunday

OPEN WOD 18.2 TBA